Cicoria witloof

Principali
Caloriekcal17
Caloriekj71.128
Acquag94.52
Proteineg0.9
Lipidi (Grassi)g0.1
Cenerig0.47
Carboidrati (per differenza)g4
Fibreg3.1
Minerali
Calcio, Camg19
Ferro, Femg0.24
Magnesio, Mgmg10
Fosforo, Pmg26
Potassio, Kmg211
Sodio, Namg2
Zinco, Znmg0.16
Rame, Cumg0.051
Manganese, Mnmg0.1
Selenio, Semcg0.2
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU29
Vitamina A, RAEmcg_RAE1
Tiamina (Vit. B1)mg0.062
Riboflavina (Vit. B2)mg0.027
Niacina (Vit. B3)mg0.16
Acido pantotenicomg0.145
Piridossina (Vit. B6)mg0.042
Cobalamina (Vit. B12)mcg0
Acido ascorbico (Vit. C)mg2.8
Folati, totalimcg37
Acido folicomcg0
Folato alimentaremcg37
Folato DFEmcg_DFE37
Lipidi
Acidi grassi, saturig0.024
14:0g0.001
16:0g0.021
18:0g0.001
Acidi grassi, monoinsaturig0.002
18:1 indifferenziatog0.002
Acidi grassi polinsaturig0.044
18:2 indifferenziatog0.037
18:3 indifferenziatog0.006
Colesterolomg0
Aminoacidi
Triptofanog0.016
Treoninag0.025
Isoleucinag0.054
Lisinag0.035
Metioninag0.005
Fenilaninag0.022
Valinag0.041
Argininag0.066
Istidinag0.015
Altro