Borragine, lessa e salata

Principali
Caloriekcal25
Caloriekj104.6
Acquag91.88
Proteineg2.09
Lipidi (Grassi)g0.81
Cenerig1.67
Carboidrati (per differenza)g3.55
Minerali
Calcio, Camg102
Ferro, Femg3.64
Magnesio, Mgmg57
Fosforo, Pmg55
Potassio, Kmg491
Sodio, Namg324
Zinco, Znmg0.22
Rame, Cumg0.143
Manganese, Mnmg0.385
Selenio, Semcg0.9
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU4385
Vitamina A, RAEmcg_RAE219
Tiamina (Vit. B1)mg0.059
Riboflavina (Vit. B2)mg0.165
Niacina (Vit. B3)mg0.94
Acido pantotenicomg0.045
Piridossina (Vit. B6)mg0.088
Cobalamina (Vit. B12)mcg0
Acido ascorbico (Vit. C)mg32.5
Folati, totalimcg10
Acido folicomcg0
Folato alimentaremcg10
Folato DFEmcg_DFE10
Lipidi
Acidi grassi, saturig0.197
16:0g0.069
18:0g0.024
Acidi grassi, monoinsaturig0.245
16:1 indifferenziatog0.222
22:1 indifferenziatog0.023
Acidi grassi polinsaturig0.127
18:2 indifferenziatog0.127
Colesterolomg0
Aminoacidi
Altro