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Asparagi di bosco

Principali
Caloriekcal19
Caloriekj79.496
Acquag93.98
Proteineg2.14
Lipidi (Grassi)g0.65
Cenerig0.77
Carboidrati (per differenza)g2.46
Fibreg1.6
Zuccherig1.06
Minerali
Calcio, Camg16
Ferro, Femg1.83
Magnesio, Mgmg10
Fosforo, Pmg43
Potassio, Kmg172
Sodio, Namg287
Zinco, Znmg0.4
Rame, Cumg0.096
Manganese, Mnmg0.17
Selenio, Semcg1.7
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU822
Vitamina A, RAEmcg_RAE41
Tiamina (Vit. B1)mg0.061
Riboflavina (Vit. B2)mg0.1
Niacina (Vit. B3)mg0.954
Acido pantotenicomg0.139
Piridossina (Vit. B6)mg0.11
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg18.4
Alpha-tocoferolo (Vit. E)mg0.31
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg41.3
Folati, totalimcg96
Acido folicomcg0
Folato alimentaremcg96
Folato DFEmcg_DFE96
Lipidi
Acidi grassi, saturig0.147
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
14:0g0.004
16:0g0.132
18:0g0.009
Acidi grassi, monoinsaturig0.021
16:1 indifferenziatog0.004
18:1 indifferenziatog0.017
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.284
18:2 indifferenziatog0.269
18:3 indifferenziatog0.015
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.021
Treoninag0.06
Isoleucinag0.079
Lisinag0.101
Metioninag0.021
Cistinag0.025
Fenilaninag0.051
Tirosinag0.034
Valinag0.082
Argininag0.1
Istidinag0.033
Alaninag0.101
Acido asparticog0.248
Acido glutammicog0.35
Glicinag0.069
Prolinag0.114
Serinag0.081
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg493
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg24
Luteina + zeaxantinamcg630