HomePesci e crostacei

Tinca

Principali
Caloriekcal81
Caloriekj338.904
Acquag81.56
Proteineg17.18
Lipidi (Grassi)g0.8
Cenerig1.21
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg5
Ferro, Femg0.23
Magnesio, Mgmg57
Fosforo, Pmg376
Potassio, Kmg326
Sodio, Namg99
Zinco, Znmg0.44
Rame, Cumg0.043
Manganese, Mnmg0.015
Selenio, Semcg21.9
Vitamine
Retinolo (Vit. A)mcg20
Vitamina A, IUIU67
Vitamina A, RAEmcg_RAE20
Tiamina (Vit. B1)mg0.065
Riboflavina (Vit. B2)mg0.058
Niacina (Vit. B3)mg1.29
Acido pantotenicomg0.14
Piridossina (Vit. B6)mg0.06
Cobalamina (Vit. B12)mcg3.1
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.64
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg3
Acido folicomcg0
Folato alimentaremcg3
Folato DFEmcg_DFE3
Lipidi
Acidi grassi, saturig0.164
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.008
16:0g0.123
18:0g0.028
Acidi grassi, monoinsaturig0.125
16:1 indifferenziatog0.011
18:1 indifferenziatog0.092
20:1g0.018
22:1 indifferenziatog0.004
Acidi grassi polinsaturig0.412
18:2 indifferenziatog0.009
18:3 indifferenziatog0.004
18:4g0
20:4 indifferenziatog0.011
20:5 n-3g0.15
22:5 n-3g0.011
22:6 n-3g0.222
Colesterolomg71
Aminoacidi
Triptofanog0.192
Treoninag0.753
Isoleucinag0.792
Lisinag1.578
Metioninag0.509
Cistinag0.184
Fenilaninag0.671
Tirosinag0.58
Valinag0.885
Argininag1.028
Istidinag0.506
Alaninag1.039
Acido asparticog1.759
Acido glutammicog2.565
Glicinag0.825
Prolinag0.608
Serinag0.701
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0