Confronto tra Latte intero, Latte uht intero, Latte di soia, Broccoli, Cavolo cappuccio verde, Cavolo verza, Cavolo cappuccio verde, lesso, Cavolo verza, lesso

In questa pagina vengono confrontati i valori nutrizionali degli alimenti Latte intero, Latte uht intero, Latte di soia, Broccoli, Cavolo cappuccio verde, Cavolo verza, Cavolo cappuccio verde, lesso, Cavolo verza, lesso

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Legenda:	Valore Minimo
	Valore Massimo

Proprietà	Latte intero	Latte uht intero	Latte di soia	Broccoli	Cavolo cappuccio verde	Cavolo verza	Cavolo cappuccio verde, lesso	Cavolo verza, lesso
Principali
Calorie (kcal)	61	64	45	34	25	27	23	24
Calorie (kj)	255	268	189	141	103	113	97	100
Grassi (g)	3.25	3.66	1.99	0.37	0.1	0.1	0.06	0.09
Carboidrati (g)	4.8	4.65	3.45	6.64	5.8	6.1	5.51	5.41
Proteine (g)	3.15	3.28	2.94	2.82	1.28	2	1.27	1.8
Fibre (g)	0	0	0.4	2.6	2.5	3.1	1.9	2.8
Zuccheri (g)	5.05		2.53	1.7	3.2	2.27	2.79
Acqua (g)	88.13	87.69	90.98	89.3	92.18	91	92.57	92
Amido (g)				0	0		0
Ceneri (g)	0.67	0.72	0.64	0.87	0.64	0.8	0.59	0.7
Minerali
Calcio (mg)	113	119	140	47	40	35	48	30
Sodio (mg)	43	49	50	33	18	28	8	24
Fosforo (mg)	84	93		66	26	42	33	33
Potassio (mg)	132	151	141	316	170	230	196	184
Ferro (mg)	0.03	0.05	0.49	0.73	0.47	0.4	0.17	0.38
Magnesio (mg)	10	13		21	12	28	15	24
Zinco (mg)	0.37	0.38	0.24	0.41	0.18	0.27	0.2	0.23
Rame (mg)	0.025	0.01	0.123	0.049	0.019	0.062	0.017	0.052
Fluoro (mcg)					1		1
Manganese (mg)	0.004	0.004		0.21	0.16	0.18	0.205	0.152
Selenio (mcg)	3.7	2	2.3	2.5	0.3	0.9	0.6	0.7
Vitamine
Retinolo (Vit. A) (mcg)	45	31		0	0	0	0	0
Vitamina A, IU (IU)	0.6			0.1	0.4	0.5	0.3
Betaina (mg)	162	138	393	623	98	1000	80	889
Vitamina A, RAE (mcg_RAE)	46	33		31	5	50	4	44
Tiamina (Vit. B1) (mg)	0.046	0.038	0.062	0.071	0.061	0.07	0.061	0.051
Riboflavina (Vit. B2) (mg)	0.169	0.161	0.199	0.117	0.04	0.03	0.038	0.02
Niacina (Vit. B3) (mg)	0.089	0.084	3.292	0.639	0.234	0.3	0.248	0.024
Acido Pantotenico (Vit. B5) (mg)	0.373	0.313		0.573	0.212	0.187	0.174	0.159
Piridossina (Vit. B6) (mg)	0.036	0.042	0.233	0.175	0.124	0.19	0.112	0.152
Acido folico (Vit. B9 o M o Folacina) (mcg)	0	0		0	0	0	0	0
Folato alimentare (mcg)	5	5	32	63	43	80	30	46
Folato, DFE (mcg_DFE)	5	5		63	43	80	30	46
Folati, totali (mcg)	5	5	32	63	43	80	30	46
Cobalamina (Vit. B12) (mcg)	0.45	0.36	1.08	0	0	0	0	0
Vitamina B-12, aggiunta (mcg)	0			0	0	0	0
Acido ascorbico (Vit. C) (mg)	0	1.5	7.2	89.2	36.6	31	37.5	17
Vitamina D (D2+D3) (mcg)	1.3		1.2	0	0	0	0	0
Vitamina D2 (mcg)			1.2
Vitamina D3 (mcg)	1.3
Colecalcifenolo (Vit. D) (IU)	51		47	0	0	0	0	0
Alpha-tocoferolo (Vit. E) (mg)	0.07		2.52	0.78	0.15	0.17	0.14
Vitamina E, aggiunta (mg)	0			0	0	0	0
Fillochinone (Vit. K) (mcg)	0.3			101.6	76	68.8	108.7
Colina totale (Vit. J) (mg)	14.3			18.7	10.7	12.3	20.3
Carotene, beta (mcg)	7			361	42	600	48
Carotene, alfa (mcg)	0			25	33	0	0
Criptoxantina, beta (mcg)	0			1	0	0	0
Licopene (mcg)	0			0	0	0	0
Luteina + zeaxantina (mcg)	0			1403	30	77	27
Tocoferolo beta (mg)	0			0.01	0
Tocoferolo gamma (mg)	0			0.17	0
Tocoferolo delta (mg)	0			0	0
Zuccheri
Destrosio (g)	0			0.49	1.67		1.62
Fruttosio (g)	0			0.68	1.45		1.16
Galattosio (g)	0			0	0		0
Lattosio (g)	5.05			0.21	0		0
Maltosio (g)	0			0.21	0.01		0
Saccarosio (g)	0			0.1	0.08		0
Lipidi
Acidi grassi, monoinsaturi (g)	0.812	1.057	0.412	0.011	0.017	0.007	0.019	0.007
Acidi grassi, polinsaturi (g)	0.195	0.136	1.19	0.038	0.017	0.049	0.023	0.043
Acidi grassi, saturi (g)	1.865	2.278	0.206	0.039	0.034	0.013	0	0.012
Acidi grassi, trans (g)			0
Acidi grassi, trans-monoenoici (g)
Acidi grassi, trans-polienoico (g)
Beta-sistosterolo (mg)
Campesterolo (mg)
Colesterolo (mg)	10	14	0	0	0	0	0	0
Fitosteroli (mg)		0			11		10
Stigmasterolo (mg)
Grassi saturi
4:0 (g)	0.075	0.119		0	0	0	0
6:0 (g)	0.075	0.07		0	0	0	0
8:0 (g)	0.075	0.041		0	0	0	0	0
10:0 (g)	0.075	0.092		0	0	0	0	0
12:0 (g)	0.077	0.103		0	0	0	0	0
13:0 (g)	0
14:0 (g)	0.297	0.368		0.001	0	0	0	0
15:0 (g)	0			0	0		0
16:0 (g)	0.829	0.963		0.029	0.034	0.012	0	0.01
17:0 (g)	0			0	0		0
18:0 (g)	0.365	0.444		0.006	0	0.001	0	0
20:0 (g)	0			0.002	0		0
22:0 (g)	0			0.002	0		0
24:0 (g)	0				0		0
Grassi monoinsaturi
14:1 (g)	0			0	0		0
15:1 (g)				0	0		0
16:1 c (g)
16:1 indifferenziato (g)	0	0.082		0	0	0	0.009	0
16:1 t (g)
17:1 (g)				0.001	0		0
18:1 c (g)
18:1 indifferenziato (g)	0.812	0.921		0.01	0.017	0.007	0.009	0.006
18:1 t (g)
20:1 (g)	0	0		0	0	0	0
22:1 c (g)
22:1 indifferenziato (g)	0	0		0	0	0	0
22:1 t (g)
24:1 c (g)
Grassi polinsaturi
18:2 CLAs (g)
18:2 i (g)
18:2 indifferenziato (g)	0.12	0.083		0.017	0.017	0.021	0.009	0.018
18:2 n-6 c,c (g)
18:2 t not further defined (g)
18:2 t,t (g)
18:3 indifferenziato (g)	0.075	0.053		0.021	0	0.028	0.014	0.023
18:3 n-3 c,c,c (g)
18:3 n-6 c,c,c (g)				0
18:3i (g)
18:4 (g)	0	0		0	0	0	0
20:2 n-6 c,c (g)				0	0		0
20:3 indifferenziato (g)				0	0		0
20:3 n-3 (g)
20:3 n-6 (g)
20:4 indifferenziato (g)	0	0		0	0	0	0	0
20:4 n-6 (g)
20:5 n-3 (g)	0	0		0	0	0	0
21:5 (g)
22:4 (g)
22:5 n-3 (g)	0	0		0	0	0	0
22:6 n-3 (g)	0	0		0	0	0	0
Aminoacidi
Acido aspartico (g)	0.232	0.249		0.325	0.122	0.197	0.121	0.177
Acido glutammico (g)	0.634	0.687		0.542	0.294	0.445	0.292	0.4
Alanina (g)	0.101	0.113		0.104	0.042	0.07	0.042	0.063
Arginina (g)	0.073	0.119		0.191	0.075	0.114	0.074	0.102
Cistina (g)	0.016	0.03		0.028	0.011	0.017	0.011	0.015
Fenilalanina (g)	0.144	0.158		0.117	0.032	0.064	0.032	0.058
Glicina (g)	0.073	0.069		0.089	0.03	0.044	0.03	0.04
Idrossiprolina (g)
Isoleucina (g)	0.161	0.198		0.079	0.03	0.101	0.03	0.091
Istidina (g)	0.073	0.089		0.059	0.022	0.041	0.022	0.037
Leucina (g)	0.26	0.321		0.129	0.041	0.103	0.041	0.093
Lisina (g)	0.137	0.26		0.135	0.044	0.094	0.043	0.085
Metionina (g)	0.073	0.082		0.038	0.012	0.02	0.012	0.018
Prolina (g)	0.334	0.318		0.11	0.048	0.393	0.048	0.353
Serina (g)	0.104	0.178		0.121	0.053	0.116	0.052	0.105
Tirosina (g)	0.148	0.158		0.05	0.019	0.034	0.019	0.031
Treonina (g)	0.14	0.148		0.088	0.035	0.069	0.035	0.062
Triptofano (g)	0.073	0.046		0.033	0.011	0.02	0.011	0.018
Valina (g)	0.188	0.22		0.125	0.042	0.085	0.042	0.077
Altro
Alcol etilico (g)	0	0		0	0	0	0
Caffeina (mg)	0			0	0	0	0
Teobromina (mg)	0			0	0	0	0

Valori Nutrizionali Alimenti

Valori Nutrizionali Alimenti

Confronto tra Latte intero, Latte uht intero, Latte di soia, Broccoli, Cavolo cappuccio verde, Cavolo verza, Cavolo cappuccio verde, lesso, Cavolo verza, lesso

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