Filetto di manzo, cotto

Principali
Caloriekcal332
Caloriekj1389.088
Acquag47.72
Proteineg23.61
Lipidi (Grassi)g25.6
Cenerig1.16
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg9
Ferro, Femg3.06
Magnesio, Mgmg22
Fosforo, Pmg200
Potassio, Kmg326
Sodio, Namg56
Zinco, Znmg3.97
Rame, Cumg0.121
Manganese, Mnmg0.014
Selenio, Semcg23.1
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.08
Riboflavina (Vit. B2)mg0.26
Niacina (Vit. B3)mg2.97
Acido pantotenicomg0.25
Piridossina (Vit. B6)mg0.25
Cobalamina (Vit. B12)mcg2.45
Acido ascorbico (Vit. C)mg0
Folati, totalimcg7
Acido folicomcg0
Folato alimentaremcg7
Folato DFEmcg_DFE7
Lipidi
Acidi grassi, saturig10.13
10:0g0.07
12:0g0.06
14:0g0.78
16:0g6.19
18:0g3.03
Acidi grassi, monoinsaturig10.71
16:1 indifferenziatog1.01
18:1 indifferenziatog9.66
20:1g0.04
Acidi grassi polinsaturig1.03
18:2 indifferenziatog0.7
18:3 indifferenziatog0.29
20:4 indifferenziatog0.05
Colesterolomg86
Aminoacidi
Triptofanog0.264
Treoninag1.031
Isoleucinag1.062
Lisinag1.965
Metioninag0.605
Cistinag0.264
Fenilaninag0.922
Tirosinag0.793
Valinag1.149
Argininag1.492
Istidinag0.809
Alaninag1.424
Acido asparticog2.157
Acido glutammicog3.548
Glicinag1.288
Prolinag1.043
Serinag0.903
Altro