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Fesa di manzo, cotta

Principali
Caloriekcal234
Caloriekj979.056
Acquag60.18
Proteineg26.91
Lipidi (Grassi)g13.24
Cenerig1.11
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg6
Ferro, Femg2.75
Magnesio, Mgmg25
Fosforo, Pmg225
Potassio, Kmg359
Sodio, Namg63
Zinco, Znmg6.5
Rame, Cumg0.117
Fluoro, Fmcg22.4
Manganese, Mnmg0.016
Selenio, Semcg26.3
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.09
Riboflavina (Vit. B2)mg0.25
Niacina (Vit. B3)mg3.52
Acido pantotenicomg0.44
Piridossina (Vit. B6)mg0.37
Cobalamina (Vit. B12)mcg2.76
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.17
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg1.5
Folati, totalimcg7
Acido folicomcg0
Folato alimentaremcg7
Folato DFEmcg_DFE7
Lipidi
Acidi grassi, saturig5.02
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.03
14:0g0.39
16:0g3.08
18:0g1.5
Acidi grassi, monoinsaturig5.51
16:1 indifferenziatog0.52
18:1 indifferenziatog4.98
20:1g0.02
22:1 indifferenziatog0
Acidi grassi polinsaturig0.51
18:2 indifferenziatog0.36
18:3 indifferenziatog0.12
18:4g0
20:4 indifferenziatog0.03
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg82
Aminoacidi
Triptofanog0.177
Treoninag1.075
Isoleucinag1.224
Lisinag2.274
Metioninag0.701
Idrossiprolinag0.283
Cistinag0.347
Fenilaninag1.063
Tirosinag0.858
Valinag1.335
Argininag1.74
Istidinag0.859
Alaninag1.636
Acido asparticog2.451
Acido glutammicog4.04
Glicinag1.639
Prolinag1.283
Serinag1.06
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0