Bistecca di manzo

Principali
Caloriekcal313
Caloriekj1309.592
Acquag54.54
Proteineg16.37
Lipidi (Grassi)g26.98
Cenerig0.77
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg9
Ferro, Femg1.72
Magnesio, Mgmg16
Fosforo, Pmg154
Potassio, Kmg268
Sodio, Namg54
Zinco, Znmg3.67
Rame, Cumg0.058
Manganese, Mnmg0.012
Selenio, Semcg16.1
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.08
Riboflavina (Vit. B2)mg0.13
Niacina (Vit. B3)mg2.78
Acido pantotenicomg0.31
Piridossina (Vit. B6)mg0.31
Cobalamina (Vit. B12)mcg2.8
Acido ascorbico (Vit. C)mg0
Folati, totalimcg5
Acido folicomcg0
Folato alimentaremcg5
Folato DFEmcg_DFE5
Lipidi
Acidi grassi, saturig11.13
10:0g0.1
12:0g0.07
14:0g0.89
16:0g6.69
18:0g3.39
Acidi grassi, monoinsaturig11.63
16:1 indifferenziatog1.38
18:1 indifferenziatog10.21
20:1g0.04
Acidi grassi polinsaturig0.97
18:2 indifferenziatog0.62
18:3 indifferenziatog0.33
20:4 indifferenziatog0.02
Colesterolomg71
Aminoacidi
Triptofanog0.183
Treoninag0.715
Isoleucinag0.736
Lisinag1.362
Metioninag0.419
Cistinag0.183
Fenilaninag0.639
Tirosinag0.55
Valinag0.796
Argininag1.034
Istidinag0.56
Alaninag0.987
Acido asparticog1.495
Acido glutammicog2.459
Glicinag0.893
Prolinag0.723
Serinag0.626
Altro