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Petto di manzo, brasato

Principali
Caloriekcal385
Caloriekj1610.84
Acquag44.82
Proteineg23.5
Lipidi (Grassi)g31.56
Cenerig0.85
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg8
Ferro, Femg2.24
Magnesio, Mgmg18
Fosforo, Pmg187
Potassio, Kmg231
Sodio, Namg61
Zinco, Znmg5.1
Rame, Cumg0.095
Fluoro, Fmcg22.4
Manganese, Mnmg0.014
Selenio, Semcg22.3
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.06
Riboflavina (Vit. B2)mg0.18
Niacina (Vit. B3)mg3
Acido pantotenicomg0.29
Piridossina (Vit. B6)mg0.24
Cobalamina (Vit. B12)mcg2.28
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.24
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg2.1
Folati, totalimcg6
Acido folicomcg0
Folato alimentaremcg6
Folato DFEmcg_DFE6
Lipidi
Acidi grassi, saturig12.38
4:0g0
6:0g0
8:0g0
10:0g0.09
12:0g0.08
14:0g1.03
16:0g7.7
18:0g3.47
Acidi grassi, monoinsaturig13.9
16:1 indifferenziatog1.42
18:1 indifferenziatog12.42
20:1g0.06
22:1 indifferenziatog0
Acidi grassi polinsaturig1.13
18:2 indifferenziatog0.74
18:3 indifferenziatog0.36
18:4g0
20:4 indifferenziatog0.03
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg94
Aminoacidi
Triptofanog0.154
Treoninag0.939
Isoleucinag1.069
Lisinag1.986
Metioninag0.612
Idrossiprolinag0.247
Cistinag0.303
Fenilaninag0.928
Tirosinag0.749
Valinag1.166
Argininag1.52
Istidinag0.75
Alaninag1.429
Acido asparticog2.141
Acido glutammicog3.528
Glicinag1.431
Prolinag1.12
Serinag0.926
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0